Somatic Breathwork is a full embodiment experience designed to help you release stress, trauma, emotions and pent up energy from the body. It is a modality that utilizes your own breath to help shed the layers of yourself that no longer serve you.

Soma+IQ™ Breathwork utilizes circular, connected inhales and exhales combined with breath holds to stimulate and regulate your nervous system.  Through this process you can discharge whatever is blocking you and re-pattern your thoughts and gain clarity. Sessions can be 45 minutes to 1.5 hours depending on the type of session.

Anyone who wants to gain awareness into themselves and how the body and the mind connect.

Anyone who wants to achieve greater consciousness & truly change the course of their life by gaining better clarity and letting go of what is no longer serving them.

We welcome all humans!

Based out of Austin, TX, the Soma+IQ™ Breathwork certification includes over 100 hours of classroom and hands-on training.  It is also fully accredited by Arizona State University and offers a well-balanced breathwork modality that supports people from all walks of life.

Somatic Breathwork is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. Persons with asthma should bring their inhaler and consult with their physician. If you have any doubt about whether you should participate, please consult with your primary care physician. 

• release of emotional stress
• increased self awareness
• personal growth
• regulation of the nervous system
• connection to self & solidification of self love
• greater feeling of gratitude for one's life
• improved sleep
• it will change your life!

Yes. You might feel tingling in the hands, feet, or other parts of the body in which case you can simply slow down your breathing. Consult with your doctor if you have any medical conditions as you would prior to engaging in any heavy exercise.

Because we know what it's like to feel alone as an individual, (& as a single parent), in a world that is becoming more isolated. We will help you deprogram your neural pathways and re-construct new pathways. We are making somatic breathwork accessible to all humans in search of finding themselves and deepening their connection to humanity.

We will hold the lantern while you explore your deep shadows, become your authentic self, and find your bliss.